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Brazilian Jiu-Jitsu / BJJ
in
Zurich
Brazilian Jiu-Jitsu / BJJ
Discover the art of mastering your body and your mind.
Whether for self-defense, mental strength or just letting off steam – BJJ is more than just a sport.
Brazilian Jiu-Jitsu is the martial art that teaches you how to win with technique, not strength.
You’ll learn how to stay calm under pressure, control your opponent – and discover your own power in the process.
NO EGO. Just you, your body, your mind – and plenty of "aha" moments!
Why so many people fall in love with BJJ:
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Every class gives you more than technique
it builds focus, confidence, and clarity.
On and off the mat.
At IMPACT, it’s NOT about being the toughest in the room – it’s about being the one who grows the most.
What you’ll find here:
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You don’t need any prior experience
just curiosity and the courage to try something new.
No matter your age, fitness level, or background
you’re welcome here.
With or Without the Gi
BJJ comes in two styles – and both lead to the same result: growth, control, and progress.
BJJ with Gi:
- Traditional, technical, with grips on the uniform
- Includes a belt ranking system
- Structured, focused, deep
NoGi BJJ:
- Fast-paced, athletic, body-to-body
- No uniform – just pure movement and control
- Especially popular with MMA practitioners and sporty all-rounders
You don’t have to choose right away. Try both and find what fits you best.
300+
5-Star reviews
“A Place That Pushes You and Lifts You Up”
A place where you test your mental and physical limits—with the support of experienced coaches. A place where you grow, get to know yourself, face your weaknesses, and come out stronger. A place of connection and encouragement—without needing to compare yourself to anyone. You leave every session feeling empowered, like a winner. Try it and see for yourself.
"Super nice and motivated team of trainers!"
Super nice and motivated team of trainers! They are great and attentive during trainings. They follow what we do and correct our mistakes at the right moment. I am specifically thankful to Natassja for not letting me give up 🤗 I need her soft and nice pressure to keep up and get better!! Thank you all!!
"Top Coaches, Great Energy, and Individual Support at Every Level"
"This martial arts gym stands out with professional coaches, a motivating atmosphere, and a well-equipped training area.Whether you're a beginner or advanced—everyone gets individual support here and is guaranteed to break a sweat!"
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"Give it a try and you wont regret!"
Impact is a very professionell gym, where the instructors have a lot of experience and knowledge. They approach their students individually. I personally struggle with medical issues and was very unsure, if Id fit in. Give it a try and you wont regret! I like the atmosphere and the community a lot!
“The staff is super friendly”
I loved the group class. The staff is super friendly and adapts well to each person's level, so I really enjoyed it without finding it too difficult (even though it was my first time and I'm a girl!). The facilities are great, everything is new and very well maintained. I will definitely come back for more classes. Highly recommended!
“still feels like family”
Impact martial arts is an innovative company that keeps evolving and growing but still feels like family. The team is super professional and attentive and the gear is top quality. Thanks for the hard work people!
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João de Oliveira
Originally from Brazil, João is a 2nd degree black belt, World and European champion, and a proven mentor with global experience. Forged in Nova União, he mastered Jiu Jitsu and striking arts, creating a complete and dynamic approach. A coach since 2014, João transforms lives through martial arts, inspiring students to break limits and grow stronger.
Learn more
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DARIO KASHANI
Dario from Zurich began his martial arts journey at the age of 15 in the boxing ring. After a successful amateur career, he discovered Brazilian Jiu-Jitsu and fell in love with the complexity of the martial art. He honed his skills on travels around the world before facing new challenges in the MMA cage. In 2021, he earned his black belt in BJJ and continues to compete successfully on an international level – with podium finishes at the European Championships.
Learn moreQuestions about lessons
Is it difficult to learn?
The BJJ lessons are a little more advanced. It is still suitable for everyone who is sporty. The content can be learned by everyone.
Are the lessons hard?
The BJJ lessons focus on teaching you modern martial arts. You will also be able to compete with others in sparring. However , there are rules, for example you can't hit your head hard. We attach great importance to not hurting each other. No worries.
Do I fit in?
We are proud that we have a great community of very different people who welcome everyone . You too fit in with us!
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
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