Boxing
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Class Details
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About the class
About the class
About the class
Master the art of boxing with intense workouts, improving your striking skills and fitness.
Why Personal Training?
Why Performance COACHING?
Boxing program at IMPACT offers a comprehensive approach to this classic combat sport. Whether you're a novice or have some experience, our classes are designed to improve your technique, fitness, and overall fighting skills. Through rigorous training and sparring sessions, you'll gain the strength, speed, and endurance needed to excel.
WHAT YOU WILL LEARN:
- Boxing techniques: Jabs, hooks, uppercuts, and defensive maneuvers.
- Footwork and movement to enhance agility and balance.
- Conditioning exercises to improve stamina and strength.
- Sparring to test and refine your skills in a controlled environment.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Class Details
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What the lessons give you
Unlock your performance
Boxing is an excellent way to get in shape. The high-intensity workouts will improve your cardiovascular health, build muscle, and increase your overall endurance.
Boxing challenges you both physically and mentally. You'll develop greater self-discipline, confidence, and a sense of achievement as you progress.
Our Boxing classes teach you how to effectively defend yourself and compete at various levels. You'll learn to punch with precision and power, as well as how to anticipate and counter your opponent's moves.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
Boxing is an excellent way to get in shape. The high-intensity workouts will improve your cardiovascular health, build muscle, and increase your overall endurance.
Boxing challenges you both physically and mentally. You'll develop greater self-discipline, confidence, and a sense of achievement as you progress.
Our Boxing classes teach you how to effectively defend yourself and compete at various levels. You'll learn to punch with precision and power, as well as how to anticipate and counter your opponent's moves.
Whether you're just starting out or want to level up – IMPACT gives you real boxing training.
You’ll improve your technique, build your fitness, and grow your confidence.
In an environment that challenges you – without overwhelming you.
Boxing is more than punching pads. It’s timing, precision, movement – and a mental challenge.
At IMPACT, you’ll learn:
- Jabs, hooks, uppercuts, blocks & counters
- Footwork for mobility and balance
- Power through proper technique
- Sparring when you're ready – safe and clearly guided
What you get out of it:
Our Boxing lessons are suitable for all ages, genders, and fitness levels. Whether you're looking to compete or just want a challenging workout, you'll find a supportive community at IMPACT.
These are the advantages :
- Get fitter and stronger
- Learn to fight
- Compete with others
- Gain mental strength
- Improve your coordination
- Let off steam
Because here, it’s not “just another boxing class.”
You train with purpose – in a community that lifts you up, no matter your level.
What you can expect:
You don’t have to want to fight.
But you’ll learn how to – if you want to.
BECOME STRONGER – INSIDE AND OUT.
Build real confidence in your fighting skills. Clear your head. Feel better in your body – and in your life.
Train in a space where you’re supported, not judged.
Try it out – no pressure. We’re looking forward to meeting you.
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Ruben Crawford
Serial entrepreneur, former Bellator fighter, #1 ranked in Germany, BSc in Psychology, MSc in Executive Coaching
Learn more
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Emrah Yaman
Emrah Yaman, born in Zurich, is a black belt in BJJ and a seasoned MMA pro. He’s competed in Boxing, K1, and won the IBJJF European Championship in BJJ. With over 15 years of experience and global training in MMA, wrestling, boxing, and kickboxing.
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Nathan Melliger
Captivated by the world of martial arts from a very young age, Nathan Melliger took his first steps in Taekwondo before unleashing his fighting passion in kickboxing, where he gained his initial competition experience. He later perfected his striking skills in Muay Thai, successfully competing in various cities throughout Switzerland and becoming the embodiment of concentrated power and tactical finesse. In the last two years, he has expanded his repertoire to include Brazilian Jiu-Jitsu and now proudly holds a blue belt—a testament to his ongoing development.
Learn moreQuestions about lessons
Is it difficult to learn?
The Boxing lessons are a little more advanced. It is still suitable for everyone who is sporty. The content can be learned by everyone.
Are the lessons hard?
The Boxing lessons focus on teaching you modern martial arts. You will also be able to compete with others in sparring. However , there are rules, for example you can't hit your head hard. We attach great importance to not hurting each other. No worries.
Do I fit in?
We are proud that we have a great community of very different people who welcome everyone . You too fit in with us!
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
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“A Place That Pushes You and Lifts You Up”
A place where you test your mental and physical limits—with the support of experienced coaches. A place where you grow, get to know yourself, face your weaknesses, and come out stronger. A place of connection and encouragement—without needing to compare yourself to anyone. You leave every session feeling empowered, like a winner. Try it and see for yourself.
“One of the Best Martial Arts Gyms I’ve Ever Trained At”
By far one of the best martial arts gyms I’ve ever trained at.There’s a wide variety of classes—whether you're into self-defense, fitness kickboxing, boxing, Muay Thai, wrestling, or BJJ, there’s something for everyone.The coaches are fantastic, know their craft, and help you push to be your best.The studio has a great atmosphere, everyone’s in a good mood, and beginners are warmly welcomed.A huge thank-you to Natassja, Nate, Emrah, Ruben, Sam, and Oliver for an unforgettable experience.
"Top Coaches, Great Energy, and Individual Support at Every Level"
"This martial arts gym stands out with professional coaches, a motivating atmosphere, and a well-equipped training area.Whether you're a beginner or advanced—everyone gets individual support here and is guaranteed to break a sweat!"
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