Wrestling
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Class Details
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About the class
About the class
About the class
Develop strength, technique, and endurance through comprehensive Wrestling training.
Why Personal Training?
Why Performance COACHING?
Wrestling is a fundamental aspect of Mixed Martial Arts and an excellent way to develop strength, technique, and endurance. Our Wrestling program at IMPACT teaches the essential skills needed to control and dominate opponents on the ground.
WHAT YOU WILL LEARN:
- Takedowns and throws to bring your opponent to the ground.
- Pins and holds to maintain control.
- Escapes and reversals to get out of difficult situations.
- Conditioning exercises to enhance strength and endurance.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Class Details
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What the lessons give you
Unlock your performance
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Wrestling is a full-body workout that builds muscle, enhances cardiovascular health, and increases overall endurance. The demanding nature of the sport ensures you're always pushing your physical limits.
Wrestling instills discipline, resilience, and mental toughness. Overcoming the challenges of wrestling training builds confidence and a strong sense of achievement.
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Wrestling is crucial for controlling the fight, especially in close-quarters combat. You'll learn techniques to take down, control, and submit your opponent, making you a well-rounded fighter.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
Wrestling is a full-body workout that builds muscle, enhances cardiovascular health, and increases overall endurance. The demanding nature of the sport ensures you're always pushing your physical limits.
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Wrestling instills discipline, resilience, and mental toughness. Overcoming the challenges of wrestling training builds confidence and a strong sense of achievement.
Wrestling is crucial for controlling the fight, especially in close-quarters combat. You'll learn techniques to take down, control, and submit your opponent, making you a well-rounded fighter.
Wrestling is one of the most physically demanding martial arts in the world – and the key to true fight control.
At IMPACT, you’ll learn how to take opponents down, dominate positions, and build full-body strength.
You’ll train hard – but always with structure, respect, and expert guidance.
Wrestling is raw and real. No strikes, no flair – just your body and your will.
It’s about maximum strength, explosive movement, and total control.
If you control the wrestling, you control where the fight takes place.
In MMA, in self-defense, or on the mat – wrestling decides who leads.
At IMPACT, you’ll train:
- Takedowns, throws, and clinch techniques
- Ground control and holding positions
- Escapes and reversals
- Explosive, mat-specific power and conditioning
What you’ll gain:
Our Wrestling classes are suitable for all skill levels. Whether you're new to the sport or looking to refine your techniques, you'll find a welcoming and supportive environment at IMPACT.
These are the advantages :
- Get fitter and stronger
- Learn to fight
- Compete with others
- Get mental strength
- Improve your coordination
- Let off steam
Wrestling is intense – but structured. Brutal – but clear.
And it builds a level of strength few disciplines can match.
Because we don’t just teach technique – we train people.
Our wrestling program is led by Laszlo Simo, a multiple-time Hungarian and Romanian national champion with over 12 years of experience in the German Bundesliga.
He brings the values of discipline, resilience, and respect to every session – and shapes athletes at the highest level.
At IMPACT, you train with real system, elite coaching, and a team that pushes without judging.
BECOME STRONGER – INSIDE AND OUT.
Build real confidence in your wrestling skills.
Clear your head. Feel better in your body – and in your life.
Train in a space where you’re supported, not judged.
Try it out – no pressure. We’re looking forward to meeting you.
LASZLO SIMO
Laszlo is a multi-time champion, Bundesliga athlete, and internationally successful wrestler. With over twelve years competing at the highest level, he now brings his experience as a coach—with clear values like perseverance, humility, and respect—to the Impact Fight Club. His students win championships—because he shapes them at the highest level.
Learn more
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Ruben Crawford
Serial entrepreneur, former Bellator fighter, #1 ranked in Germany, BSc in Psychology, MSc in Executive Coaching
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Emrah Yaman
Emrah Yaman, born in Zurich, is a black belt in BJJ and a seasoned MMA pro. He’s competed in Boxing, K1, and won the IBJJF European Championship in BJJ. With over 15 years of experience and global training in MMA, wrestling, boxing, and kickboxing.
Learn moreQuestions about lessons
Is it difficult to learn?
The Wrestling lessons are a little more advanced. It is still suitable for everyone who is sporty. The content can be learned by everyone.
Are the lessons hard?
The Wrestling lessons focus on teaching you modern martial arts. You will also be able to compete with others in sparring. However , there are rules, for example you can't hit your head hard. We attach great importance to not hurting each other. No worries.
Do I fit in?
We are proud that we have a great community of very different people who welcome everyone . You too fit in with us!
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
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“A Place That Pushes You and Lifts You Up”
A place where you test your mental and physical limits—with the support of experienced coaches. A place where you grow, get to know yourself, face your weaknesses, and come out stronger. A place of connection and encouragement—without needing to compare yourself to anyone. You leave every session feeling empowered, like a winner. Try it and see for yourself.
“One of the Best Martial Arts Gyms I’ve Ever Trained At”
By far one of the best martial arts gyms I’ve ever trained at.There’s a wide variety of classes—whether you're into self-defense, fitness kickboxing, boxing, Muay Thai, wrestling, or BJJ, there’s something for everyone.The coaches are fantastic, know their craft, and help you push to be your best.The studio has a great atmosphere, everyone’s in a good mood, and beginners are warmly welcomed.A huge thank-you to Natassja, Nate, Emrah, Ruben, Sam, and Oliver for an unforgettable experience.
"Top Coaches, Great Energy, and Individual Support at Every Level"
"This martial arts gym stands out with professional coaches, a motivating atmosphere, and a well-equipped training area.Whether you're a beginner or advanced—everyone gets individual support here and is guaranteed to break a sweat!"
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