Self Defense for Women
Self Defense for Women
Self Defense for Women
Self Defense for Women
Self Defense for Women
Self Defense for Women
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Class Details
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About the class
About the class
About the class
Reality-based self-defense specifically for women and LGBT+. Everyone should be able to defend themselves!
Why Personal Training?
Why Performance COACHING?
ICCS Krav Maga is one of the most modern and effective self-defense systems in the world. Our Krav Maga lessons are intensive fitness training to get you in shape. You will also learn how to assert yourself and defend yourself in difficult and dangerous situations. Our system teaches you ways to defend yourself effectively for all possible situations and distances. The system is very easy to learn because we teach a lot about principles. You learn to function under stress, to improvise and not to give up. In addition to the mental strength gained through the exercises, every Krav Maga training is a sweaty fitness workout that burns a lot of calories. You can forget about everyday stress and train with our great members. Progress and positive change are guaranteed!
This is what you get:
- Fitness training
- Learn self-defense
- Effective techniques
- Mental training / increased resilience
- Forget everyday life
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Class Details
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What the lessons give you
Unlock your performance
The sweaty classes take your fitness to a new level. The effective strength and endurance units get your body in top shape. Your entire body will be toned and strengthened.
Grow through the challenges in class and develop your personality. Gain great mental strength, self-confidence and determination.
Our proven ICCS Krav Maga program shows you how you can react confidently and safely in difficult and dangerous situations. Simple and effective techniques that everyone can learn.
We get the best out of you and develop your determination. Be the best version of yourself. Become more stress-resistant and master your challenges in life more calmly.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
The sweaty classes take your fitness to a new level. The effective strength and endurance units get your body in top shape. Your entire body will be toned and strengthened.
Grow through the challenges in class and develop your personality. Gain great mental strength, self-confidence and determination.
Our proven ICCS Krav Maga program shows you how you can react confidently and safely in difficult and dangerous situations. Simple and effective techniques that everyone can learn.
We get the best out of you and develop your determination. Be the best version of yourself. Become more stress-resistant and master your challenges in life more calmly.
Want to feel safer on the street, in everyday life, or when things get uncomfortable?
At IMPACT, you’ll learn how to stand your ground – against grabs, strikes, harassment, or physical assault.
In our women’s classes, you’ll start training with other women only – in a safe and supportive space that won’t overwhelm you but will prepare you honestly.
You’ll grow stronger – physically and mentally. Step by step, at your own pace.
Our self defense for women isn’t a soft version of martial arts.
It’s functional, real-life self-defense for women – direct, simple, and based on real-world scenarios.
You’ll learn how to defend yourself – with clarity, confidence, and real skill.
You’ll train:
- Releases from grabs and holds
- Responses to verbal and physical assault
- How to stay calm in stress and chaos
- Strong body language and boundary-setting
What you’ll gain:
The Krav Maga classes for women and LGBT+ are suitable for everyone who can move. Your fitness level and martial arts experience don’t play a role. We move everyone forward! No matter how often you can come, we will support you professionally and highly motivated in achieving your goals. Krav Maga classes for women and LGBT+ are about improving fitness, becoming stronger and learning effective self-defense. This helps you in all areas of life. Guaranteed!
These are the advantages :
- Get fitter and stronger
- Learn to defend yourself
- Get mental strength
- Increase your self-confidence
- Stress resistance/resilience
- Let off steam
Our self defense training won’t make you invincible
but it proves you’re never helpless.
BECOME STRONGER – INSIDE AND OUT.
Build real confidence in your ability to protect yourself.
Clear your head. Feel better in your body – and in your life.
Train in a space where you’re supported, not judged.
Try it out – no pressure. We’re looking forward to meeting you.
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Samuel S. Bauer
Samuel S. Bauer is a visionary leader and Co-Managing Director of IMPACT Martial Arts. A passionate founder at heart, he has made it his life’s mission to build companies with a clear purpose and strong, high-performing teams. Shaped by a difficult youth marked by setbacks and violence, he found not only stability but his true calling in martial arts. What began as a survival strategy evolved into a school of life: discipline, perseverance, and an unshakable belief in growth continue to define his leadership style to this day. With IMPACT Martial Arts, he has created more than just a business – he has built a movement. A place where people grow physically and mentally, driven by respect, clarity, and team spirit. For Samuel, leadership is more than management – he leads from the front, removes obstacles, and empowers everyone striving to become the best version of themselves.
Learn more
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Emrah Yaman
Emrah Yaman, born in Zurich, is a black belt in BJJ and a seasoned MMA pro. He’s competed in Boxing, K1, and won the IBJJF European Championship in BJJ. With over 15 years of experience and global training in MMA, wrestling, boxing, and kickboxing.
Learn more
Nathan Melliger
Captivated by the world of martial arts from a very young age, Nathan Melliger took his first steps in Taekwondo before unleashing his fighting passion in kickboxing, where he gained his initial competition experience. He later perfected his striking skills in Muay Thai, successfully competing in various cities throughout Switzerland and becoming the embodiment of concentrated power and tactical finesse. In the last two years, he has expanded his repertoire to include Brazilian Jiu-Jitsu and now proudly holds a blue belt—a testament to his ongoing development.
Learn moreQuestions about lessons
Is it difficult to learn?
The lessons are suitable for all women and people from the LGBT+ community and the content can be learned by everyone.
Are the lessons hard?
Self defense classes focus on improving your fitness and making you stronger. This includes exercises that will challenge you and take you out of your comfort zone. Everything in small steps and absolutely secure. This is how you can benefit the most from it.
Do I fit in?
We are proud that we have a great community of very different people who welcome everyone. You too fit in with us!
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
Request a Trial Session
“A Place That Pushes You and Lifts You Up”
A place where you test your mental and physical limits—with the support of experienced coaches. A place where you grow, get to know yourself, face your weaknesses, and come out stronger. A place of connection and encouragement—without needing to compare yourself to anyone. You leave every session feeling empowered, like a winner. Try it and see for yourself.
“One of the Best Martial Arts Gyms I’ve Ever Trained At”
By far one of the best martial arts gyms I’ve ever trained at.There’s a wide variety of classes—whether you're into self-defense, fitness kickboxing, boxing, Muay Thai, wrestling, or BJJ, there’s something for everyone.The coaches are fantastic, know their craft, and help you push to be your best.The studio has a great atmosphere, everyone’s in a good mood, and beginners are warmly welcomed.A huge thank-you to Natassja, Nate, Emrah, Ruben, Sam, and Oliver for an unforgettable experience.
"Top Coaches, Great Energy, and Individual Support at Every Level"
"This martial arts gym stands out with professional coaches, a motivating atmosphere, and a well-equipped training area.Whether you're a beginner or advanced—everyone gets individual support here and is guaranteed to break a sweat!"
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Boxing IS PART OF A HOLISTIC Mixed Martial Arts Approach
Brazilian Jiu-Jitsu (BJJ) IS PART OF A HOLISTIC Mixed Martial Arts Approach
Thai Boxing IS PART OF A HOLISTIC Mixed Martial Arts Approach
Wrestling IS PART OF A HOLISTIC Mixed Martial Arts Approach
Make the best of yourself!
Make the best of yourself!
Join us to see your child transform into a confident, disciplhed, and happyChalVion!
Get fitter and feel better in your everyday life. Promote your physical and mental health and cope better with stressful situations. Come by for a non-binding meeting. We look forward to seeing you!
Request a Trial SessionRequest a Trial Session