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Street Defense
in
Zurich
Street Defense
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Afraid of getting caught in a dangerous situation? Or have you experienced violence before?
At IMPACT, you’ll learn to fight and how to defend yourself – against strikes, grabs and what you can do when you're down.
Our Street Defense training gives you clarity, confidence, and control when it matters most.
You’ll grow stronger – physically and mentally. No pressure. Just real progress.
We teach the most advanced fighting system, based on cutting-edge MMA techniques and developed specifically for real-life danger on the streets, not for competition.
You’ll learn how to respond to:
- Attacks while standing or on the ground
- Punches and grabs
- High-stress situations with adrenaline and chaos
At IMPACT, you train simple, effective MMA techniques – combined with realistic situations and high-energy fitness training.
What you gain:
Our Street Defense training teaches you:
You can fight and defend yourself. You can push through. You are stronger than you think.
Because we don’t teach the way other schools do – detached from reality.
At IMPACT, we train with structure, experience, and real-world relevance.
Our coaches bring backgrounds in martial arts, security, and actual threat response.
What to expect:
BECOME STRONGER – INSIDE AND OUT.
Build real confidence in your ability to defend yourself.
Clear your head. Feel better in your body – and in your life.
Train in a space where you’re supported, not judged.
Try it out – no pressure. We’re looking forward to meeting you.
300+
5-Star reviews
“A Place That Pushes You and Lifts You Up”
A place where you test your mental and physical limits—with the support of experienced coaches. A place where you grow, get to know yourself, face your weaknesses, and come out stronger. A place of connection and encouragement—without needing to compare yourself to anyone. You leave every session feeling empowered, like a winner. Try it and see for yourself.
"Super nice and motivated team of trainers!"
Super nice and motivated team of trainers! They are great and attentive during trainings. They follow what we do and correct our mistakes at the right moment. I am specifically thankful to Natassja for not letting me give up 🤗 I need her soft and nice pressure to keep up and get better!! Thank you all!!
"Top Coaches, Great Energy, and Individual Support at Every Level"
"This martial arts gym stands out with professional coaches, a motivating atmosphere, and a well-equipped training area.Whether you're a beginner or advanced—everyone gets individual support here and is guaranteed to break a sweat!"
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"Give it a try and you wont regret!"
Impact is a very professionell gym, where the instructors have a lot of experience and knowledge. They approach their students individually. I personally struggle with medical issues and was very unsure, if Id fit in. Give it a try and you wont regret! I like the atmosphere and the community a lot!
“The staff is super friendly”
I loved the group class. The staff is super friendly and adapts well to each person's level, so I really enjoyed it without finding it too difficult (even though it was my first time and I'm a girl!). The facilities are great, everything is new and very well maintained. I will definitely come back for more classes. Highly recommended!
“still feels like family”
Impact martial arts is an innovative company that keeps evolving and growing but still feels like family. The team is super professional and attentive and the gear is top quality. Thanks for the hard work people!
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Nathan Melliger
Captivated by the world of martial arts from a very young age, Nathan Melliger took his first steps in Taekwondo before unleashing his fighting passion in kickboxing, where he gained his initial competition experience. He later perfected his striking skills in Muay Thai, successfully competing in various cities throughout Switzerland and becoming the embodiment of concentrated power and tactical finesse. In the last two years, he has expanded his repertoire to include Brazilian Jiu-Jitsu and now proudly holds a purple belt—a testament to his ongoing development.
Learn more
Samuel S. Bauer
Samuel S. Bauer is an entrepreneur and co-founder of IMPACT Martial Arts. He focuses on building strong teams, clear structures, and a culture of growth. Driven from a young age, he has always aimed to develop people and create meaningful impact. His background in martial arts shaped his discipline and leadership style. Today, he leads IMPACT with a clear goal: to help people grow, build confidence, and reach their full potential.
Learn moreQuestions about lessons
Is it difficult to learn?
The lessons are suitable for everyone who is able to play sports. The content can be learned by everyone.
Are the lessons hard?
Street Defense classes focus on improving your fitness and making you stronger. This includes exercises that will challenge you and take you out of your comfort zone. Everything in small steps and absolutely secure. This is how you can benefit the most from it.
Do I fit in?
We are proud that we have a great community of very different people who welcome everyone. You too fit in with us!
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
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