Thai Boxing (Muay Thai)
Thai Boxing (Muay Thai)
Thai Boxing (Muay Thai)
Thai Boxing (Muay Thai)
Thai Boxing (Muay Thai)
Thai Boxing (Muay Thai)
Class Details
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About the class
About the class
About the class
Experience powerful striking techniques and enhance your fitness with dynamic Muay Thai training.
Why Personal Training?
Why Performance COACHING?
Muay Thai, or Thai Boxing, is known as the "Art of Eight Limbs" because it utilizes punches, kicks, elbows, and knee strikes. Our classes at IMPACT offer a comprehensive introduction to this dynamic martial art. You'll learn powerful striking techniques, clinch fighting, and defensive tactics.
WHAT YOU WILL LEARN:
- Striking techniques using fists, elbows, knees, and shins.
- Clinch techniques to control and dominate your opponent.
- Defensive maneuvers to avoid and counter attacks.
- Conditioning drills to build endurance, power, and agility.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Class Details
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What the lessons give you
Unlock your performance
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Muay Thai workouts are intense and highly effective for burning calories and building muscle. You'll improve your cardiovascular health, coordination, and overall physical fitness.
Training in Muay Thai helps you develop mental toughness, self-confidence, and the ability to stay calm under pressure. These skills are invaluable both in and out of the ring.
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Muay Thai is a highly effective striking art. You'll learn to deliver powerful strikes and defend against various attacks, making you a formidable fighter.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
Muay Thai workouts are intense and highly effective for burning calories and building muscle. You'll improve your cardiovascular health, coordination, and overall physical fitness.
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Training in Muay Thai helps you develop mental toughness, self-confidence, and the ability to stay calm under pressure. These skills are invaluable both in and out of the ring.
Muay Thai is a highly effective striking art. You'll learn to deliver powerful strikes and defend against various attacks, making you a formidable fighter.
Muay Thai is Thailand’s traditional martial art – precise, effective, and physically demanding.
At IMPACT, you’ll train authentic Muay Thai with a focus on technique, body control, and clarity.
You’ll build strength, flexibility, and confidence – step by step, at your pace.
Known as the “Art of Eight Limbs”, Muay Thai uses fists, elbows, knees, and shins in powerful, flowing combinations.
It’s direct and forceful – but also graceful, rhythmical, and deeply rooted in body awareness.
High kicks, fluid movement, and the clinch require balance, precision, and timing.
That’s exactly what you’ll train at IMPACT – with structure, depth, and attention to detail.
You’ll learn:
- Strikes with fists, elbows, knees, and shins
- Clinch control for dominance in close range
- High kicks and footwork for precision and flexibility
- Defense and counters with awareness and timing
- Functional conditioning for strength, mobility, and endurance
What you gain:
Our Muay Thai classes are open to everyone, regardless of age, gender, or fitness level. Join us to learn this exciting martial art and become part of our supportive community.
These are the advantages :
- Get fitter and stronger
- Learn to fight
- Compete with others
- Get mental strength
- Improve your coordination
- Let off steam
Because we take you seriously – no matter where you start.
At IMPACT, you’ll train real Muay Thai – structured, challenging, and adapted to your level.
No ego. No pressure. Just your personal progress.
What to expect:
BECOME STRONGER – INSIDE AND OUT.
Build real confidence in your Muay Thai skills.
Clear your head. Feel better in your body – and in your life.
Train in a space where you’re supported, not judged.
Try it out – no pressure. We’re looking forward to meeting you.
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Ruben Crawford
Serial entrepreneur, former Bellator fighter, #1 ranked in Germany, BSc in Psychology, MSc in Executive Coaching
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Nathan Melliger
Captivated by the world of martial arts from a very young age, Nathan Melliger took his first steps in Taekwondo before unleashing his fighting passion in kickboxing, where he gained his initial competition experience. He later perfected his striking skills in Muay Thai, successfully competing in various cities throughout Switzerland and becoming the embodiment of concentrated power and tactical finesse. In the last two years, he has expanded his repertoire to include Brazilian Jiu-Jitsu and now proudly holds a blue belt—a testament to his ongoing development.
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DARIO KASHANI
Dario from Zurich began his martial arts journey at the age of 15 in the boxing ring. After a successful amateur career, he discovered Brazilian Jiu-Jitsu and fell in love with the complexity of the martial art. He honed his skills on travels around the world before facing new challenges in the MMA cage. In 2021, he earned his black belt in BJJ and continues to compete successfully on an international level – with podium finishes at the European Championships.
Learn moreQuestions about lessons
Is it difficult to learn?
The Muay Thai lessons are a little more advanced. It is still suitable for everyone who is sporty. The content can be learned by everyone.
Are the lessons hard?
The Muay Thai lessons focus on teaching you modern martial arts. You will also be able to compete with others in sparring. However , there are rules, for example you can't hit your head hard. We attach great importance to not hurting each other. No worries.
Do I fit in?
We are proud that we have a great community of very different people who welcome everyone . You too fit in with us!
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
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“A Place That Pushes You and Lifts You Up”
A place where you test your mental and physical limits—with the support of experienced coaches. A place where you grow, get to know yourself, face your weaknesses, and come out stronger. A place of connection and encouragement—without needing to compare yourself to anyone. You leave every session feeling empowered, like a winner. Try it and see for yourself.
“One of the Best Martial Arts Gyms I’ve Ever Trained At”
By far one of the best martial arts gyms I’ve ever trained at.There’s a wide variety of classes—whether you're into self-defense, fitness kickboxing, boxing, Muay Thai, wrestling, or BJJ, there’s something for everyone.The coaches are fantastic, know their craft, and help you push to be your best.The studio has a great atmosphere, everyone’s in a good mood, and beginners are warmly welcomed.A huge thank-you to Natassja, Nate, Emrah, Ruben, Sam, and Oliver for an unforgettable experience.
"Top Coaches, Great Energy, and Individual Support at Every Level"
"This martial arts gym stands out with professional coaches, a motivating atmosphere, and a well-equipped training area.Whether you're a beginner or advanced—everyone gets individual support here and is guaranteed to break a sweat!"
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