Thai Boxing (Muay Thai)
Unleash Potential, Build Confidence, and Have Fun!
Request a Trial SessionRequest a Trial SessionThai Boxing (Muay Thai)
Request a Trial SessionThai Boxing (Muay Thai)
Thai Boxing (Muay Thai)
Thai Boxing (Muay Thai)
Thai Boxing (Muay Thai)
Thai Boxing (Muay Thai)
Thai Boxing (Muay Thai)
Class Details
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About the class
About the class
About the class
Experience powerful striking techniques and enhance your fitness with dynamic Muay Thai training.
Why Personal Training?
Why Performance COACHING?
Muay Thai, or Thai Boxing, is known as the "Art of Eight Limbs" because it utilizes punches, kicks, elbows, and knee strikes. Our classes at IMPACT offer a comprehensive introduction to this dynamic martial art. You'll learn powerful striking techniques, clinch fighting, and defensive tactics.
WHAT YOU WILL LEARN:
- Striking techniques using fists, elbows, knees, and shins.
- Clinch techniques to control and dominate your opponent.
- Defensive maneuvers to avoid and counter attacks.
- Conditioning drills to build endurance, power, and agility.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Class Details
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What the lessons give you
Unlock your performance
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Muay Thai workouts are intense and highly effective for burning calories and building muscle. You'll improve your cardiovascular health, coordination, and overall physical fitness.
Training in Muay Thai helps you develop mental toughness, self-confidence, and the ability to stay calm under pressure. These skills are invaluable both in and out of the ring.
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Muay Thai is a highly effective striking art. You'll learn to deliver powerful strikes and defend against various attacks, making you a formidable fighter.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
Muay Thai workouts are intense and highly effective for burning calories and building muscle. You'll improve your cardiovascular health, coordination, and overall physical fitness.
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Training in Muay Thai helps you develop mental toughness, self-confidence, and the ability to stay calm under pressure. These skills are invaluable both in and out of the ring.
Muay Thai is a highly effective striking art. You'll learn to deliver powerful strikes and defend against various attacks, making you a formidable fighter.
Thai Boxing (Muay Thai)
Class Details
Lorem ipsum dolor sit amet, doler consectetur adipiscing elit.
About the class
Why Personal Training?
Why Performance COACHING?
Muay Thai, or Thai Boxing, is known as the "Art of Eight Limbs" because it utilizes punches, kicks, elbows, and knee strikes. Our classes at IMPACT offer a comprehensive introduction to this dynamic martial art. You'll learn powerful striking techniques, clinch fighting, and defensive tactics.
WHAT YOU WILL LEARN:
- Striking techniques using fists, elbows, knees, and shins.
- Clinch techniques to control and dominate your opponent.
- Defensive maneuvers to avoid and counter attacks.
- Conditioning drills to build endurance, power, and agility.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Unleash Potential, Build Confidence, and Have Fun!
Experience powerful striking techniques and enhance your fitness with dynamic Muay Thai training.
Why Personal Training?
Why Performance COACHING?
Muay Thai, or Thai Boxing, is known as the "Art of Eight Limbs" because it utilizes punches, kicks, elbows, and knee strikes. Our classes at IMPACT offer a comprehensive introduction to this dynamic martial art. You'll learn powerful striking techniques, clinch fighting, and defensive tactics.
WHAT YOU WILL LEARN:
- Striking techniques using fists, elbows, knees, and shins.
- Clinch techniques to control and dominate your opponent.
- Defensive maneuvers to avoid and counter attacks.
- Conditioning drills to build endurance, power, and agility.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
About the class
Why Personal Training?
Why Performance COACHING?
Muay Thai, or Thai Boxing, is known as the "Art of Eight Limbs" because it utilizes punches, kicks, elbows, and knee strikes. Our classes at IMPACT offer a comprehensive introduction to this dynamic martial art. You'll learn powerful striking techniques, clinch fighting, and defensive tactics.
WHAT YOU WILL LEARN:
- Striking techniques using fists, elbows, knees, and shins.
- Clinch techniques to control and dominate your opponent.
- Defensive maneuvers to avoid and counter attacks.
- Conditioning drills to build endurance, power, and agility.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Welcome to Little Tigers– where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Little Tigers, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, Little Tigers is the perfect place to start!
Class Schedule
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
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Bold text
Emphasis
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Class Details
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What the lessons give you
Unlock your performance
Muay Thai workouts are intense and highly effective for burning calories and building muscle. You'll improve your cardiovascular health, coordination, and overall physical fitness.
Training in Muay Thai helps you develop mental toughness, self-confidence, and the ability to stay calm under pressure. These skills are invaluable both in and out of the ring.
Muay Thai is a highly effective striking art. You'll learn to deliver powerful strikes and defend against various attacks, making you a formidable fighter.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
Muay Thai workouts are intense and highly effective for burning calories and building muscle. You'll improve your cardiovascular health, coordination, and overall physical fitness.
Training in Muay Thai helps you develop mental toughness, self-confidence, and the ability to stay calm under pressure. These skills are invaluable both in and out of the ring.
Muay Thai is a highly effective striking art. You'll learn to deliver powerful strikes and defend against various attacks, making you a formidable fighter.
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Tailored to Your Journey
Everyone's path is unique
Ruben's expertise ensures that our coaching is personalized to your experiences, goals, and challenges. By tracking your progress and refining your strategies, we ensure that the lessons resonate deeply and create lasting change.
Step into a world where martial arts principles seamlessly blend with executive coaching techniques. Begin your transformative journey with IMPACT's Performance Coaching today.
Benefits, At a Glance:
- Crystal clear vision and goal-setting.
- Actionable empowerment strategies.
- Enhanced mental agility and clarity.
- Optimized wellness with tailored nutrition and training.
- Personalized growth trajectories.
- Elevated confidence and leadership skills.
Do I fit in?
Muay Thai is Thailand’s traditional martial art – precise, effective, and physically demanding.
At IMPACT, you’ll train authentic Muay Thai with a focus on technique, body control, and clarity.
You’ll build strength, flexibility, and confidence – step by step, at your pace.
Known as the “Art of Eight Limbs”, Muay Thai uses fists, elbows, knees, and shins in powerful, flowing combinations.
It’s direct and forceful – but also graceful, rhythmical, and deeply rooted in body awareness.
High kicks, fluid movement, and the clinch require balance, precision, and timing.
That’s exactly what you’ll train at IMPACT – with structure, depth, and attention to detail.
You’ll learn:
- Strikes with fists, elbows, knees, and shins
- Clinch control for dominance in close range
- High kicks and footwork for precision and flexibility
- Defense and counters with awareness and timing
- Functional conditioning for strength, mobility, and endurance
What you gain:
Our Muay Thai classes are open to everyone, regardless of age, gender, or fitness level. Join us to learn this exciting martial art and become part of our supportive community.
These are the advantages :
- Get fitter and stronger
- Learn to fight
- Compete with others
- Get mental strength
- Improve your coordination
- Let off steam
Because we take you seriously – no matter where you start.
At IMPACT, you’ll train real Muay Thai – structured, challenging, and adapted to your level.
No ego. No pressure. Just your personal progress.
What to expect:
BECOME STRONGER – INSIDE AND OUT.
Build real confidence in your Muay Thai skills.
Clear your head. Feel better in your body – and in your life.
Train in a space where you’re supported, not judged.
Try it out – no pressure. We’re looking forward to meeting you.
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Ruben Crawford
IMPACT's Co-Managing Director, Co-Founder & MMA Head Coach, a former Bellator fighter ranked #1 in Germany. Holds BSc in Psychology, MSc in Executive Coaching, dedicated to igniting confidence and success.
Learn more
Nathan Melliger
Captivated by the world of martial arts from a very young age, Nathan Melliger took his first steps in Taekwondo before unleashing his fighting passion in kickboxing, where he gained his initial competition experience. He later perfected his striking skills in Muay Thai, successfully competing in various cities throughout Switzerland and becoming the embodiment of concentrated power and tactical finesse. In the last two years, he has expanded his repertoire to include Brazilian Jiu-Jitsu and now proudly holds a blue belt—a testament to his ongoing development.
Learn more
DARIO KASHANI
Dario from Zurich began his martial arts journey at the age of 15 in the boxing ring. After a successful amateur career, he discovered Brazilian Jiu-Jitsu and fell in love with the complexity of the martial art. He honed his skills on travels around the world before facing new challenges in the MMA cage. In 2021, he earned his black belt in BJJ and continues to compete successfully on an international level – with podium finishes at the European Championships.
Learn moreQuestions about lessons
Is it difficult to learn?
The Muay Thai lessons are a little more advanced. It is still suitable for everyone who is sporty. The content can be learned by everyone.
Are the lessons hard?
The Muay Thai lessons focus on teaching you modern martial arts. You will also be able to compete with others in sparring. However , there are rules, for example you can't hit your head hard. We attach great importance to not hurting each other. No worries.
Do I fit in?
We are proud that we have a great community of very different people who welcome everyone . You too fit in with us!
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
Request a Trial SessionQuestions about lessons
IS THE IMPACT HIIT CLASS SUITABLE FOR ME?
Our class is suitable for everyone looking to improve their fitness and dive into the world of boxing. We adapt the training to different fitness levels, ensuring that each participant is challenged but not overwhelmed.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
HOW INTENSE IS THE BOXING TRAINING?
While the focus is on fitness and strength, boxing training is an essential part of the class. You'll learn basic boxing techniques and train on the punching bag, offering an intense yet safe boxing experience.
WHAT IF I'VE NEVER BOXED BEFORE?
No worries, our class is designed to provide a fulfilling training experience for every participant, regardless of previous experience and fitness. We guide you step by step and help you build your fitness and boxing skills.
HOW DO I SIGN UP?
Simply sign up for a trial lesson through our website. Come and experience the unique combination of strength training and boxing in our IMPACT HIIT Class.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
IS THE IMPACT HIIT CLASS SUITABLE FOR ME?
DO I NEED TO BRING MY OWN EQUIPMENT?
HOW INTENSE IS THE BOXING TRAINING?
WHAT IF I'VE NEVER BOXED BEFORE?
HOW DO I SIGN UP?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
Request a Trial Session
Questions about Little Tigers
Is the training difficult for children to learn?
We use simple, playful methods to teach the basics of martial arts, ensuring that every child can follow and participate.
Are the lessons challenging for children?
Our courses are designed to challenge children while also being fun. We promote fitness and strength through age-appropriate exercises that are demanding yet always safe and suitable for their age. This way, children can benefit the most and grow.
Is my child suitable for these classes?
At Little Tigers, we welcome all children. Our aim is to create an inclusive and supportive environment where every child can succeed, regardless of their prior knowledge or fitness level. Every child fits perfectly into our classes!
In which language is the training conducted?
Our classes are conducted in German and English, thus also promoting the children's language skills.
How can I enroll my child?
You can easily enroll your child for a trial lesson by using the corresponding button on our website. The trial lesson is free and offers an excellent opportunity to get to know our training and the atmosphere.
What are the class times?
Classes are scheduled every Tuesday and Wednesday from 16:00 to 16:45.
Request
A Trial session
“above and beyond”
The trainer goes above and beyond to create a welcoming and friendly environment. I've felt completely at ease while learning self-defense techniques here. The atmosphere is top-notch, making every session an absolute pleasure. I wholeheartedly recommend these classes for anyone seeking to boost their self-confidence and skills.
“One class was enough for me to know I wanted to come back”
One free class was enough for me to know I wanted to come back/get a subscription. The self-defense Sam teaches is great (both the knowledge and his teaching style) and so far, every time I walk away with a more intense/sweaty workout than my visits to the regular gym. Looking forward to learning more techniques and growing my self-confidence even more. I’ll also add that my German skills are not great and Sam is good at teaching in English! That the location is so close to HB is a bonus too.
“Really good atmosphere and people!”
Really cool training! The classes are made to enjoy while exercising. Really good atmosphere and people!
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