Performance Coaching
Unleash Potential, Build Confidence, and Have Fun!
Request a Trial SessionRequest a Trial SessionPerformance Coaching
Performance Coaching
Performance Coaching
Performance Coaching
Class Details
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About the class
Discovering your potential doesn't end on the mat - it’s just the beginning.
Why Personal Training?
Why Performance COACHING?
Discovering your potential doesn't end on the mat – it’s just the beginning. At IMPACT, we've cultivated a holistic approach to personal development, championed by Ruben Crawford, MSc in Executive Coaching.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Class Details
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What the lessons give you
Unlock your performance
Harness the power of your mind through proven methods such as visualization exercises. These techniques, adapted from big stages of martial arts competitions, help you articulate and manifest your aspirations.
Elevate your professional impact with targeted leadership and career coaching. Gain the skills to inspire teams, enhance communication, and navigate career growth, all tailored to propel you towards your goals with confidence.
Life's obstacles aren't just external. Mental blocks can be just as daunting. Our sessions equip you with breathing exercises tailored to calm the mind, fostering clarity in moments of stress and indecision.
There is no one size fits all approach at IMPACT. That’s why our coaching sessions allow us to tailor your meals and training schedule ideally to the specific goals you set for yourself.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
Harness the power of your mind through proven methods such as visualization exercises. These techniques, adapted from big stages of martial arts competitions, help you articulate and manifest your aspirations.
Elevate your professional impact with targeted leadership and career coaching. Gain the skills to inspire teams, enhance communication, and navigate career growth, all tailored to propel you towards your goals with confidence.
Life's obstacles aren't just external. Mental blocks can be just as daunting. Our sessions equip you with breathing exercises tailored to calm the mind, fostering clarity in moments of stress and indecision.
There is no one size fits all approach at IMPACT. That’s why our coaching sessions allow us to tailor your meals and training schedule ideally to the specific goals you set for yourself.
Performance Coaching
Class Details
Lorem ipsum dolor sit amet, doler consectetur adipiscing elit.
About the class
Why Personal Training?
Why Performance COACHING?
Discovering your potential doesn't end on the mat – it’s just the beginning. At IMPACT, we've cultivated a holistic approach to personal development, championed by Ruben Crawford, MSc in Executive Coaching.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
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Unleash Potential, Build Confidence, and Have Fun!
Discovering your potential doesn't end on the mat - it’s just the beginning.
Why Personal Training?
Why Performance COACHING?
Discovering your potential doesn't end on the mat – it’s just the beginning. At IMPACT, we've cultivated a holistic approach to personal development, championed by Ruben Crawford, MSc in Executive Coaching.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
About the class
Why Personal Training?
Why Performance COACHING?
Discovering your potential doesn't end on the mat – it’s just the beginning. At IMPACT, we've cultivated a holistic approach to personal development, championed by Ruben Crawford, MSc in Executive Coaching.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Welcome to Little Tigers– where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Little Tigers, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, Little Tigers is the perfect place to start!
Class Schedule
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
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Ordered list
- Item 1
- Item 2
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Unordered list
- Item A
- Item B
- Item C
Bold text
Emphasis
Superscript
Subscript
Class Details
Lorem ipsum dolor sit amet, doler consectetur adipiscing elit.
What the lessons give you
Unlock your performance
Harness the power of your mind through proven methods such as visualization exercises. These techniques, adapted from big stages of martial arts competitions, help you articulate and manifest your aspirations.
Elevate your professional impact with targeted leadership and career coaching. Gain the skills to inspire teams, enhance communication, and navigate career growth, all tailored to propel you towards your goals with confidence.
Life's obstacles aren't just external. Mental blocks can be just as daunting. Our sessions equip you with breathing exercises tailored to calm the mind, fostering clarity in moments of stress and indecision.
There is no one size fits all approach at IMPACT. That’s why our coaching sessions allow us to tailor your meals and training schedule ideally to the specific goals you set for yourself.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
Harness the power of your mind through proven methods such as visualization exercises. These techniques, adapted from big stages of martial arts competitions, help you articulate and manifest your aspirations.
Elevate your professional impact with targeted leadership and career coaching. Gain the skills to inspire teams, enhance communication, and navigate career growth, all tailored to propel you towards your goals with confidence.
Life's obstacles aren't just external. Mental blocks can be just as daunting. Our sessions equip you with breathing exercises tailored to calm the mind, fostering clarity in moments of stress and indecision.
There is no one size fits all approach at IMPACT. That’s why our coaching sessions allow us to tailor your meals and training schedule ideally to the specific goals you set for yourself.
Tailored to Your Journey
Everyone's path is unique
Ruben's expertise ensures that our coaching is personalized to your experiences, goals, and challenges. By tracking your progress and refining your strategies, we ensure that the lessons resonate deeply and create lasting change.
Step into a world where martial arts principles seamlessly blend with executive coaching techniques. Begin your transformative journey with IMPACT's Performance Coaching today.
Benefits, At a Glance:
- Crystal clear vision and goal-setting.
- Actionable empowerment strategies.
- Enhanced mental agility and clarity.
- Optimized wellness with tailored nutrition and training.
- Personalized growth trajectories.
- Elevated confidence and leadership skills.
Do I fit in?
Request a Trial Session
Samuel S. Bauer
IMPACT Martial Arts Co-founder & Krav Maga Head Coach. With a lifelong passion for martial arts, he overcame challenges through training. Committed to empowering others in self-defense and fitness.
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Ruben Crawford
IMPACT's Co-founder & MMA Head Coach, a former Bellator fighter ranked #1 in Germany. Holds BSc in Psychology, MSc in Executive Coaching, dedicated to igniting confidence and success.
Ruben Crawford
IMPACT's Co-founder & MMA Head Coach, a former Bellator fighter ranked #1 in Germany. Holds BSc in Psychology, MSc in Executive Coaching, dedicated to igniting confidence and success.
Natassja Eckerström
Natassja is a dynamic Personal Trainer, Kickboxing Head Coach, and Strength & Conditioning Expert. Her passion for fitness, well-being, and empowering transformations stems from a background in dance, gymnastics, and a love for martial arts. Dedicated to fostering strength, confidence, and fun through fitness.
MAXIME JUNAK
Maxime utilizes his over 15 years of experience and A-license in strength sports to create personalized training plans that incorporate the latest scientific findings. His passionate and professional care aims to sustainably improve the fitness goals of his clients.
Questions about lessons
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
Request a Trial SessionQuestions about lessons
IS THE IMPACT HIIT CLASS SUITABLE FOR ME?
DO I NEED TO BRING MY OWN EQUIPMENT?
HOW INTENSE IS THE BOXING TRAINING?
WHAT IF I'VE NEVER BOXED BEFORE?
HOW DO I SIGN UP?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
Request a Trial SessionQuestions about Little Tigers
Is the training difficult for children to learn?
Are the lessons challenging for children?
Is my child suitable for these classes?
In which language is the training conducted?
How can I enroll my child?
What are the class times?
ICCS Krav Maga / MMA Jerusalem is our umbrella organization and has schools worldwide. The ICCS headquarters is located in Jerusalem, Israel. ICCS Krav Maga / MMA Jerusalem was founded and developed by Sharir R. Richman. Sharir is the head of the organization. We are in close contact with him and his trainers every week. ICCS is based on MMA (Mixed Martial Arts) and uses many elements of today's most modern martial arts.
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“above and beyond”
The trainer goes above and beyond to create a welcoming and friendly environment. I've felt completely at ease while learning self-defense techniques here. The atmosphere is top-notch, making every session an absolute pleasure. I wholeheartedly recommend these classes for anyone seeking to boost their self-confidence and skills.
“One class was enough for me to know I wanted to come back”
One free class was enough for me to know I wanted to come back/get a subscription. The self-defense Sam teaches is great (both the knowledge and his teaching style) and so far, every time I walk away with a more intense/sweaty workout than my visits to the regular gym. Looking forward to learning more techniques and growing my self-confidence even more. I’ll also add that my German skills are not great and Sam is good at teaching in English! That the location is so close to HB is a bonus too.
“Really good atmosphere and people!”
Really cool training! The classes are made to enjoy while exercising. Really good atmosphere and people!
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